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–+ servings

Roasted Garlic Butter Bean Dip

Author: Madly Delicious
This Roasted Garlic Butter Bean Dip is creamy, smooth, and full of mellow garlic flavor, making it a perfect addition to any holiday spread. Finished with crunchy pistachios and bright pomegranate arils, it’s a festive, Mediterranean-inspired appetizer that pairs beautifully with warm pita, crackers, or a fresh vegetable platter.
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Prep Time 5 minutes
Roasting Garlic 45 minutes
Total Time 50 minutes
Course Appetizer, Snack
Cuisine Mediterranean-Inspired
Servings 6

Equipment

  • Blender

Ingredients
  

  • 2 heads of garlic, tops cut off
  • 1 (15-ounce) can butter beans, drained and rinsed
  • 2 tbsp olive oil
  • 2 tbsp fresh lemon juice
  • 1 tbsp tahini
  • 2 tbsp water, plus more as needed
  • ½ tsp salt, adjust to taste
  • ¼ tsp black pepper, adjust to taste

Topping Suggestions

  • Olive oil drizzle
  • Pomegranate arils
  • Chopped pistachios
  • Flaked sea salt

Instructions
 

  • Roast the Garlic: Preheat the oven to 400°F. Place the garlic heads on a piece of foil, drizzle with olive oil, and season lightly with salt and black pepper. Wrap the foil tightly around the garlic and roast for 40–45 minutes, until soft, golden, and fragrant. Let cool slightly.
  • Blend the Dip: Squeeze the roasted garlic cloves out of their skins and add them to a blender along with 1 can butter beans, 2 tbsp fresh lemon juice, 1 tbsp tahini, 2 tbsp water, ½ tsp salt, and ¼ tsp black pepper. Blend until smooth and creamy, adding more water as needed to reach your desired consistency.
    Tip: Blend for around 60–90 seconds for maximum creaminess.
  • Finish and Serve: Taste and adjust seasoning as needed. Spoon into a serving bowl and finish with a drizzle of olive oil, pomegranate arils, chopped pistachios, and a sprinkle of flaked sea salt before serving. Serve with crackers or crusty bread if you like!

Notes

What to Serve It With
This dip pairs well with warm pita, pita chips, crackers, crostini, or fresh vegetables like carrots, cucumbers, and bell peppers. It also works as a spread for sandwiches or wraps.
How to Store
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Texture Tip
If the dip thickens after chilling, stir in a small splash of water or olive oil to loosen it before serving.
Tahini Substitute
If you don’t have tahini, use 1–2 tablespoons olive oil for a richer dip or unsweetened plant-based yogurt for a slightly lighter, tangier texture.

Nutrition

Serving: 1 servingCalories: 120kcalCarbohydrates: 12gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 4.5gSodium: 170mgPotassium: 260mgFiber: 3gSugar: 1gVitamin A: 15IUVitamin C: 5mgCalcium: 45mgIron: 1.2mg
Keyword butter bean dip, butter bean dip ideas, butter bean spread, holiday vegan appetizer, mediterranean-inspired dip, plant based holiday dip, plant-based holiday appetizers, roasted garlic dip, roasted garlice butter bean dip, white bean dip
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