Caramelized Onion Fig Jam Phyllo Cups with Blue Cheese

Author: Madly Delicious

Sweet meets savory in these Caramelized Onion Fig Jam Phyllo Cups with Blue Cheese—a bite-sized, plant-based appetizer that’s elegant yet effortless. Each crispy cup is filled with caramelized onions, fig jam, and creamy vegan blue-style cheese—perfect for parties or holiday gatherings.

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Prep Time 10

Cook Time 40

Total Time 50

Course Appetizer

Cuisine Modern-Inspired

Servings

Equipment

Large Skillet
Small to medium baking sheet

Ingredients

1 package pre-baked phyllo cups (15 cups; found in the freezer aisle)
2 large yellow onions, thinly sliced
2 tbsp plant-based butter
1 tbsp olive oil
¼ tsp salt, adjust to taste
¼ tsp black pepper, adjust to taste
4 tsp fig jam (about ¼ tsp per cup)
2 ounces plant-based blue-style cheese (such as Miyoko’s Blue Cheese Wheel, Uncreamery Bleu, or any vegan tangy cheese crumble)
Thyme, fresh or dried (optional, for garnish or cooking)

Instructions

Prepare the onions: Heat 2 tbsp plant-based vegan butter and 1 tbsp olive oil in a large skillet over medium heat. Add the sliced onions, season with salt and pepper, and cover. Cook for 5 minutes, stirring occasionally, until softened. Uncover and continue cooking for 25-30 minutes, stirring occasionally, until the onions are deeply golden and caramelized. Add a pinch of fresh or dried thyme during the last few minutes, if desired.
Assemble the phyllo cups: Preheat your oven to 375°F (190°C). Place the phyllo cups on a baking sheet. Add ¼ teaspoon fig jam to each cup, followed by a generous teaspoon of caramelized onions. (You may have a few tablespoons of onions left over—perfect for toast or grain bowls.) Top each with a small crumble of plant-based blue-style cheese.
Bake the cups: Transfer the baking sheet to the oven and bake for 8–10 minutes, or until the vegan cheese is softened and the cups are warm and crisp.
Garnish and serve: Remove from the oven and garnish with a sprinkle of fresh thyme, if desired. Serve immediately while warm.

Notes

Cheese Alternatives

If you can’t find vegan blue cheese, try a tangy vegan feta-style cheese or a cashew-based cheese spread for a similar creamy balance.

Jam Options

Fig jam is classic, but apricot or blackberry jam also pair beautifully with the caramelized onions.

Make Ahead

The caramelized onions can be prepared up to 3 days in advance and stored in an airtight container in the fridge. Reheat gently before assembling.

Serving Suggestion

These are best served warm, straight from the oven, for the perfect blend of sweet, savory, and creamy.

Nutrition

Serving: 1 phyllo cupCalories: 90kcalCarbohydrates: 8gProtein: 1gFat: 6gSaturated Fat: 1.5gPolyunsaturated Fat: 0.8gMonounsaturated Fat: 3.5gSodium: 75mgPotassium: 55mgFiber: 0.5gSugar: 2gVitamin A: 35IUVitamin C: 1mgCalcium: 10mgIron: 0.3mg

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